Doggy Day Trips: Long Island’s Sands Point Preserve

img_7565Even though Long Island was hit with a few snow storms since the official beginning of “spring,” I took advantage of a nice day last weekend to take Emma on a day trip. (Thankfully, all the snow melted quickly.) When the weather is nice, we both love being outdoors. One of our favorite places to visit is dog-friendly Sands Point Preserve on the original Guggenheim Estate.

The Preserve has six hiking trails that start at a quarter-mile, or you can loop all the trails together and walk for several miles. On our favorite trail, there’s a spot that overlooks the beach and the Long Island Sound. It’s the perfect spot for a photo on a sunny day.

Some of the trails are not shaded, so if you go in warmer months, be sure to go first thing in the morning and take plenty of water for your dog. (If hiking isn’t your thing and you want to leave your pooch home, the Preserve does have other year-round activities and events.)

We visit the Preserve year-round, and each time we go, the terrain can be different—dry, muddy, snowy, icy, depending on the previous day’s (or week’s) weather. I usually stay away from the trails after it has just rained or snowed. That can make for messy or dangerous conditions.

The Preserve is located on the North Shore of Long Island in Nassau County and is fairly easy to get to off the LIE (I-495) or Northern State Parkway. It costs $10 for the day and is worth every cent.

Do you have a favorite spot to hike with your dog?

Getting Back on Track Before Going Back to the Gym

pexels-photo-374101.jpegLast year was a tough year for me personally, and unfortunately, I went off track a bit when it came to exercising. I really didn’t take care of myself. While I hadn’t packed on too many pounds, I just didn’t feel right. I felt achy and lethargic, and somehow my muscles disappeared! It was time to buckle down.

Since I hadn’t been to the gym in a while, I didn’t want to overdo it by going into overdrive the first day back—something I’ve been known to do, many a time. Instead, I started with at-home exercises to build up my stamina, so I wouldn’t kill myself when I actually did haul my butt back to the gym.

Every morning, for a few weeks, I’d do at least 15-20 minutes of yoga, along with an intense 5- to 10-minute abs workout (planks, opposite arm/leg raise, squats, plank with leg lift, exercise ball, etc.). I figured if I could get up to a half-hour-plus workout routine in the mornings without gasping for breath, then I’d be “good enough” shape to return to the gym.

The best part about doing these at-home exercise—except for no-equipment needed—is that I could actually see a difference! That, coupled with a few dietary changes, I noticed my metabolism was up, I lost the extra few pounds, my muscles were toned and firm again, and, best of all, I’d lost about an inch around my waist. Woohoo!

If you’re struggling to get back on track like I was, go easy on yourself. Don’t guilt yourself into going to the gym every day, when we all know that life gets in the way.

Take it one day at a time, like I did, and you’ll see the changes soon enough.