Doggy Day Hikes: 4 Things to Pack

For the last few weeks, the weather here on Long Island has fluctuated from being comfortable to extremely humid. On very humid days, Emma refuses to walk anywhere, and I don’t blame her. I’m not a fan of the humidity or higher temps either, unless of course I’m doing hot yoga. So, whenever the weather is more agreeable, Emma and I will be out and about early to enjoy the outdoors.

There are plenty of places to hike/walk with your dog on Long Island. (I’ve mentioned a few in previous posts.) But sometimes, Emma and I just like taking a leisurely stroll through the neighborhood or into town, which is a good one-mile walk each way.

When venturing out with Emma, especially in this weather, I make sure to pack the essentials to help keep her comfortable and hydrated:

  • Water. And plenty of it! In summer (and winter, too), I carry a bottle of water with a small collapsible bowl. Dogs can get dehydrated quicker than humans, especially in warmer weather, so they need constant access to water. If we drive to a hiking trail, I leave a small cooler in the car with extra bottles in case we need more. (No matter where you take your dog, always remember to provide fresh, cool water to prevent dehydration.)
  • Treats. Long walks/hikes require “special” treats. Emma likes boiled chicken, apples and pears. I store them fresh in a small Ziploc bag. But she’s not the only one who gets goodies on our day trips. I’ll always bring along a snack (fruit/veggies/peanut butter) for myself, usually something I can share with Emma, so it’s less to carry.
  • Sunscreen and flea spray. Westies have very sensitive skin, and I keep this in mind when we are outdoors for any length of time. Before we hit the trails, I’ll spray a special sunscreen on Emma that can be easily washed out. And if we are walking in wooded areas, I will definitely spray bug/flea spray on her to keep the flea and ticks at bay. Then, once we get home, it’s bath time!
  • Paper towels, paw wipes and misc. At some point on the walk, I know I’ll have to clean up after Emma or use paw wipes, as trails can get dusty or muddy, depending on the weather. No matter where I go, I always bring hand wipes and sanitizer (yes, I’m a germaphobe). I also carry a few small Ziploc bags in case I have to throw out paw wipes or a poop bag and there’s no trash can in sight. The Ziploc bags help keep the odor at bay.

Planning a hike? What do you pack for your dog? Tell me about it in the comments section and enjoy the walk!

Man’s Best Friend is Good for the Soul—and the Body!

The day that I brought Emma home from the breeder changed my life. She was a tiny little ball of white fluff that loved to nuzzle my neck and get lots of cuddles, which she still loves to do—along with getting plenty of belly rubs.

At that time, I was going through a very bad period of depression, and once she joined the household, life became a bit more gratifying with her at my side. After all, I had a puppy to walk (and boy, does she love to walk!), to feed and to tend to. There was hardly time to succumb to depression. For those of you who have/had puppies, you know that for the first 6-8 months, you’re on the go. Nonstop.

Emma has been by my side for many years, and has helped me navigate through depression, anxiety and grief, while keeping me active and motivated.

Not surprising, there are a majority of studies that show the physical, emotional and social benefits of having a canine companion. Here are just a few:

Reduce heart disease. A recent study shows that having a canine companion is associated with lower risk of cardiovascular disease (lower triglyceride and cholesterol levels).

Lower stress. Having a fur baby can help lower anxiety and blood pressure, reducing the levels of the stress hormone, cortisol. Think about it. You’re sitting on the couch, giving belly rubs to a cute little fur ball who wants nothing more to snuggle and be pet. It turns us to mush, right?

Weight loss. If you have a dog, you better love to walk—and walk a lot. Ever since I brought Emma home, she’s been a walker. I know we were meant for each other because, I too, love to walk and hike and be outdoors. Our daily routine consists of at least 3 miles—sometimes more in cooler weather, and less in the summer. But we make up for it with her agility classes, which usually give me a run for my money, too!

Social life. Before I brought Emma home, I didn’t know all of my neighbors that well. But once Emma was on the scene, all that changed. Neighbors with dogs would come around and we would share stories about our fur babies’ latest antics. Not only that, but whenever I’m out and about with Emma, I’m guaranteed to be stopped by someone who loves dogs. It’s easy to strike up a conversation when you’re accompanied by a great conversation starter. (Read: single peeps, having a dog is great for getting dates!)

If you’re thinking about getting a dog, stop thinking about it and do it! You won’t regret it. And if you are already a pet-parent like me, then you know what a bundle of joy these four-legged fur babies can be.